yoga and meditation in Todos santos, mexico
May 7th - 11th 2019
Todos Santos is a small town in the southern half of Baja California. There are beautiful art galleries, dirt roads, boutique hotels, empty beaches and great food. This is a town that is close to my heart and I have been returning every year for over a decade. The yoga practices take place at my family home and my knowledge of the area enables a truly authentic travel experience. The nature of these retreats is very intimate and space is limited to 8 participants to ensure comfort and depth of practice for each student. All levels are welcome.
Retreats include:
- Twice daily Yoga asana practices
- Accommodation at a Boutique Hotel
- Local (mostly) vegetarian food for Breakfast and Dinner
- Consistent guided meditation and new techniques for quieting a busy mind
- The opportunity to re-set your internal clock and normalize eating patterns
- Optional day trips including; horseback riding and surf lessons
-Lectures on Ayurvedic Medicine and personalized consultations
-Time to yourself for reading, journaling, and reflection
Example Itinerary
9-10:30am - Greet the day with Yoga Asana and Pranayama
10:30am - Breakfast, tea and fresh juice served immediately following practice
11-11:45am - Meditation and/or Dharma Talk
11:45am - 4pm - Free time to lay by the pool, go to the beach, shop in town or simply be
4 - 5pm - Asana Practice
6:30pm - 8pm - Dinner with the Sangha
contact info@lizzymelloyoga.com for payment options and scheduling
yoga and meditation in-home retreats
You really can't place enough value on the simple life. As modern yogis we are constantly trying to find ways to blend yoga into our day to day lives - sometimes practice can start to feel like one more thing to check off the list. Our commitment to practice may be strong, but so are the pulls in opposite directions. Taking away the constant distraction and chaos of urban living is a powerful move towards honoring your Yoga practice.
Similar to the in-home yoga classes, I offer in home retreats to groups of 3-15 people. This can be a fabulous option that often makes retreats more intimate, more affordable and more accessible overall. If you already have a home or a vacation home that you love, you can open it to friends and/or fellow yoga practitioners to host a yoga retreat in your backyard. There are few better ways to bring the practice closer to our daily lives.
Lizzy will arrive at your home and set the stage for a practice. Lizzy will work with you to decide on an appropriate theme, menu, timeline and extras like massage and nutritional counseling. Open the door to your home and to your practice.
Requested scheduling a minimum of 4 months in advance.