Stretch to Sit (recordings)
This 10 Class Series is perfect for the student who is looking to move gently while developing a meditation practice. By incorporating the use of a chair, many traditional yoga postures become more accessible. For those with an existing practice, there are opportunities to fine tune classic poses and introduce new approaches.
This 10 Class Series is perfect for the student who is looking to move gently while developing a meditation practice. By incorporating the use of a chair, many traditional yoga postures become more accessible. For those with an existing practice, there are opportunities to fine tune classic poses and introduce new approaches.
This 10 Class Series is perfect for the student who is looking to move gently while developing a meditation practice. By incorporating the use of a chair, many traditional yoga postures become more accessible. For those with an existing practice, there are opportunities to fine tune classic poses and introduce new approaches.